Foods for Healthier Skin
CHOCOLATE, yes chocolate, Cocoa hydrate your skin, making it firmer and suppler. Chocolate contains high levels of flavonoids, a potent antioxidant.
YOGURT, the protein helps skin become firmer.
POMEGRANATES are packed with polyphenol antioxidant which help fight free radicals and regulates skin blood flow.
WALNUTS contain Omega 3 Fatty Acids which improve skin elasticity and copper which boost collagen.
PEPPERS, green and yellow lessen wrinkles especially around the eyes and yellow and orange can decrease sun sensitivity.
SUNFLOWER SEEDS loaded with Vit E keeps your skin supple by protecting its top layers from the sun.
KIDNEY BEANS a Zit Zapper contains high levels of zinc.
SOY, milk or edamame, helps reduce hyperpigmentation.
OATMEAL keeps your blood sugar stable and maintains your level of androgens (a hormone that can contribute to wrinkles) and lessens irritations.
GREEN TEA, high in antioxidants which is proved to reduce redness and inflammation.